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Adam P. Venanzi 21x250m/0:15r SkiErg

5,250

Meters

24:50.2

Time

2:21.9

Pace

291

Calories

137

Heart Rate

Rest Distance392
Rest Time5:15.0
Overall Distance5,642
Overall Time30:05.2
Average Watts122
Calories Per Hour721
Stroke Rate29
Stroke Count740

March 25, 2021 16:27:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:50.2 5,250 2:21.9 122 721 29 137
1:15.2 250 2:30.4 103 654 30 98
1:11.7 250 2:23.4 119 708 33 128
1:11.1 250 2:22.2 122 718 34 131
1:09.3 250 2:18.6 131 752 33 138
1:09.5 250 2:19.0 130 748 31 141
1:10.6 250 2:21.2 124 727 29 135
1:09.0 250 2:18.0 133 758 31 138
1:08.4 250 2:16.8 137 770 29 142
1:10.1 250 2:20.2 127 737 33 142
1:11.9 250 2:23.8 118 705 25 138
1:09.9 250 2:19.8 128 740 25 145
1:11.4 250 2:22.8 120 713 23 140
1:10.3 250 2:20.6 126 733 35 139
1:13.1 250 2:26.2 112 685 25 138
1:10.9 250 2:21.8 123 722 28 144
1:11.6 250 2:23.2 119 710 26 142
1:15.7 250 2:31.4 101 647 22 133
1:13.6 250 2:27.2 110 677 29 138
1:10.9 250 2:21.8 123 722 32 141
1:12.4 250 2:24.8 115 696 27 142
1:03.6 250 2:07.2 170 885 35 153
r392

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