Adam P. Venanzi v1500m/1:00r...3 row
3,000
Meters
12:38.1
Time
2:06.3
Pace
187
Calories
152
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 14:38.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 118 |
March 24, 2021 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.1 | 3,000 | 2:06.3 | 174 | 897 | 23 | 152 | |
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 23 | 144 | |
| r: 1:00 | 17 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 158 | |
| r36 |
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Workout Graph
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