Adam P. Venanzi v1000m/1:00r...5 row
5,000
Meters
20:56.4
Time
2:05.6
Pace
314
Calories
159
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 24:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 122 |
March 19, 2021 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 23 | 159 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 23 | 149 | |
| r: 1:00 | 14 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 156 | |
| r: 1:00 | 17 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 21 | 161 | |
| r: 1:00 | 15 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 163 | |
| r: 1:00 | 16 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 26 | 165 | |
| r62 |
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Workout Graph
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