Adam P. Venanzi v750m/r...6 SkiErg
2,816
Meters
12:49.4
Time
2:16.6
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,816 |
| Overall Time | 12:49.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 65 |
January 25, 2021 05:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.4 | 2,816 | 2:16.6 | 137 | 772 | 22 |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 26 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 |
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 25 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 18 |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 24 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 18 |
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Workout Graph
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