Adam P. Venanzi 5x500m/0:15r SkiErg
2,500
Meters
11:11.3
Time
2:14.2
Pace
147
Calories
148
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,613 |
| Overall Time | 12:26.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
January 10, 2021 11:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,500 | 2:14.2 | 145 | 797 | 20 | 148 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 17 | 138 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 18 | 143 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 20 | 147 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 19 | 152 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 | 162 |
| r113 |
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Workout Graph
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