Adam P. Venanzi v1:00/1:00r...7 SkiErg
3,867
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
148
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 65 |
December 29, 2020 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 929 | 33 | 148 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | 91 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 37 | 147 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 41 | 159 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 32 | 160 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 160 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 155 | |
| r: 1:00 | 17 | ||||||
| r154 |
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Workout Graph
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