Adam P. Venanzi 22:36 SkiErg
4,704
Meters
22:36.1
Time
2:24.1
Pace
262
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 15 |
| Stroke Count | 321 |
| Drag Factor | 65 |
December 20, 2020 11:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 4,704 | 2:24.1 | 117 | 702 | 15 | 148 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 14 | 130 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 14 | 141 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 13 | 151 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 15 | 157 |
| 22:36.0 | 585 | 2:13.3 | 148 | 808 | 17 | 163 |
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Workout Graph
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