Adam P. Venanzi 20:12 SkiErg
4,215
Meters
20:12.3
Time
2:23.8
Pace
235
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 13 |
| Stroke Count | 270 |
| Drag Factor | 65 |
December 04, 2020 15:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,215 | 2:23.8 | 118 | 705 | 13 | 151 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 14 | 139 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 12 | 152 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 13 | 153 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 15 | 156 |
| 20:12.0 | 44 | 2:16.3 | 138 | 775 | 10 | 156 |
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Workout Graph
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