Adam P. Venanzi 24:03 SkiErg
5,030
Meters
24:03.0
Time
2:23.4
Pace
281
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 64 |
November 30, 2020 15:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.0 | 5,030 | 2:23.4 | 119 | 708 | 23 | 141 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 128 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 137 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 142 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 151 |
| 24:03.0 | 874 | 2:19.0 | 130 | 748 | 23 | 149 |
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Workout Graph
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