Adam P. Venanzi v4:00/r...8 SkiErg

5,198

Meters

24:00.0

Time

2:18.5

Pace

308

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,198
Overall Time24:00.0
Average Watts132
Calories Per Hour753
Stroke Rate22
Stroke Count520
Drag Factor67

November 17, 2020 20:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,198 2:18.5 132 753 22 152
4:00.0 930 2:09.0 163 860 21 157
2:00.0 352 2:50.4 71 543 26 142
4:00.0 930 2:09.0 163 860 21 161
2:00.0 398 2:30.7 102 651 22 140
4:00.0 936 2:08.2 166 871 21 163
2:00.0 325 3:04.6 56 491 19 143
4:00.0 959 2:05.1 179 914 22 168
2:00.0 374 2:40.4 85 591 24 144

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.