Adam P. Venanzi v4:00/r...8 SkiErg
5,198
Meters
24:00.0
Time
2:18.5
Pace
308
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,198 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 67 |
November 17, 2020 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,198 | 2:18.5 | 132 | 753 | 22 | 152 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 21 | 157 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | 142 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 21 | 161 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 140 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | 163 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 19 | 143 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 168 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 24 | 144 |
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Workout Graph
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