Adam P. Venanzi v0:30/0:30r...15 SkiErg
1,863
Meters
7:30.0
Time
2:00.7
Pace
118
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,182 |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 64 |
November 15, 2020 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,863 | 2:00.7 | 199 | 983 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 44 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 56 | |
| r: 0:30 | 21 | |||||
| r319 |
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Workout Graph
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