Adam P. Venanzi 7x500m/1:00r SkiErg
3,500
Meters
14:43.0
Time
2:06.1
Pace
218
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 21:43.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
October 24, 2020 10:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 3,500 | 2:06.1 | 174 | 900 | 26 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 20 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 39 | |
| r134 |
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Workout Graph
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