Adam P. Venanzi 1000m row
1,000
Meters
5:09.7
Time
2:34.8
Pace
52
Calories
89
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 97 |
January 26, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 52 | 21 | 89 |
| 1:21.1 | 250 | 2:42.2 | 82 | 582 | 13 | 24 | 74 |
| 1:17.3 | 500 | 2:34.6 | 95 | 625 | 13 | 20 | 87 |
| 1:15.9 | 750 | 2:31.8 | 100 | 644 | 13 | 20 | 85 |
| 1:15.4 | 1,000 | 2:30.8 | 102 | 651 | 13 | 20 | 111 |
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Workout Graph
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