Adam P. Venanzi 10x500m/0:30r row
5,000
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
118
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 28:50.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 94 |
December 13, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 19 | 118 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 22 | 106 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 21 | 108 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 20 | 112 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 20 | 109 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 19 | 107 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 18 | 116 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 18 | 127 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 18 | 132 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 19 | 131 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 19 | 137 |
| r416 |
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Workout Graph
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