Adam P. Venanzi 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 94 |
December 13, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 20 | 114 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 93 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 108 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 118 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | 126 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 128 |
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Workout Graph
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