Adam P. Venanzi 20:59 row
4,336
Meters
20:59.7
Time
2:25.2
Pace
240
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 93 |
December 02, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 4,336 | 2:25.2 | 114 | 692 | 240 | 20 | 138 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 | 126 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 | 141 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 138 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 145 |
| 20:59.7 | 208 | 2:23.5 | 118 | 707 | 11 | 17 | 142 |
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Workout Graph
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