Adam P. Venanzi v500m/2:00r...5 SkiErg
3,500
Meters
16:07.1
Time
2:18.1
Pace
201
Calories
146
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 26:07.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 91 |
October 01, 2025 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.1 | 3,500 | 2:18.1 | 133 | 756 | 20 | 146 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 20 | 132 | |
| r: 2:00 | 81 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 20 | 144 | |
| r: 2:00 | 89 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 19 | 141 | |
| r: 2:00 | 83 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 20 | 156 | |
| r: 2:00 | 88 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 | 160 | |
| r: 2:00 | 109 | ||||||
| r450 |
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Workout Graph
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