Adam P. Venanzi 16:13 row
3,247
Meters
16:13.1
Time
2:29.8
Pace
176
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 91 |
September 27, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.1 | 3,247 | 2:29.8 | 104 | 658 | 18 | 119 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 99 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 123 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 127 |
| 16:13.1 | 248 | 2:27.3 | 109 | 676 | 17 | 129 |
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Workout Graph
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