Adam P. Venanzi v1000m/3:00r...3 row
3,000
Meters
14:36.2
Time
2:26.0
Pace
166
Calories
126
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 23:36.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 90 |
September 22, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.2 | 3,000 | 2:26.0 | 112 | 686 | 18 | 126 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 19 | 110 | |
| r: 3:00 | 96 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 18 | 130 | |
| r: 3:00 | 101 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 18 | 139 | |
| r: 3:00 | 176 | ||||||
| r373 |
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Workout Graph
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