Adam P. Venanzi 12:22 row
2,409
Meters
12:22.3
Time
2:34.0
Pace
129
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 90 |
September 20, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 2,409 | 2:34.0 | 96 | 629 | 19 | 105 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 95 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 96 |
| 12:22.2 | 466 | 2:32.5 | 99 | 639 | 19 | 126 |
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Workout Graph
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