Adam P. Venanzi v2:00/1:00r...6 SkiErg
2,546
Meters
12:00.0
Time
2:21.3
Pace
142
Calories
133
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 75 |
September 14, 2025 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,546 | 2:21.3 | 124 | 726 | 20 | 133 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 108 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 127 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 137 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 138 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 141 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 147 | |
| r: 1:00 | 107 | ||||||
| r738 |
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Workout Graph
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