Adam P. Venanzi v3:00/2:00r...5 row
3,902
Meters
19:00.0
Time
2:26.0
Pace
215
Calories
124
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 90 |
September 13, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,902 | 2:26.0 | 112 | 686 | 20 | 124 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 105 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 112 | |
| r: 2:00 | 113 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 133 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | 134 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | 140 | |
| r: 2:00 | 113 | ||||||
| r541 |
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Workout Graph
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