Adam P. Venanzi v1:00/1:00r...7 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
126
Calories
131
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 91 |
September 11, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 22 | 131 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 110 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 133 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 130 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 141 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 134 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 139 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 134 | |
| r: 1:00 | 51 | ||||||
| r315 |
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Workout Graph
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