Adam P. Venanzi v2000m/3:00r...3 row
3,500
Meters
16:22.5
Time
2:20.3
Pace
201
Calories
138
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 22:22.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 90 |
September 10, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.5 | 3,500 | 2:20.3 | 127 | 735 | 19 | 138 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 18 | 136 | |
| r: 3:00 | 81 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 17 | 147 | |
| r: 2:00 | 94 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | 133 | |
| r: 1:00 | 35 | ||||||
| r210 |
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Workout Graph
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