Adam P. Venanzi v1:00/2:00r...5 SkiErg
2,786
Meters
13:00.0
Time
2:19.9
Pace
158
Calories
139
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 117 |
September 03, 2025 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,786 | 2:19.9 | 128 | 739 | 21 | 139 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 114 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | 137 | |
| r: 2:00 | 107 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 147 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 149 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 149 | |
| r: 2:00 | 139 | ||||||
| r605 |
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Workout Graph
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