Adam P. Venanzi v500m/2:00r...8 row
4,000
Meters
18:35.3
Time
2:19.4
Pace
226
Calories
123
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 34:35.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 91 |
September 02, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.3 | 4,000 | 2:19.4 | 129 | 744 | 19 | 123 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | 104 | |
| r: 2:00 | 45 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 19 | 110 | |
| r: 2:00 | 81 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 19 | 116 | |
| r: 2:00 | 111 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 19 | 112 | |
| r: 2:00 | 77 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 20 | 136 | |
| r: 2:00 | 127 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 19 | 141 | |
| r: 2:00 | 122 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 18 | 134 | |
| r: 2:00 | 110 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 18 | 135 | |
| r: 2:00 | 124 | ||||||
| r797 |
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Workout Graph
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