Adam P. Venanzi v1:00/2:00r...9 SkiErg
5,455
Meters
25:00.0
Time
2:17.4
Pace
314
Calories
140
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 105 |
September 01, 2025 21:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,455 | 2:17.4 | 135 | 763 | 19 | 140 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 87 | |
| r: 2:00 | 115 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 137 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 18 | 150 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 18 | 146 | |
| r: 2:00 | 101 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 149 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 151 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 18 | 151 | |
| r: 2:00 | 106 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 148 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 146 | |
| r: 2:00 | 107 | ||||||
| r898 |
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Workout Graph
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