Adam P. Venanzi v1:00/1:00r...7 SkiErg
3,434
Meters
16:00.0
Time
2:19.7
Pace
195
Calories
137
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 107 |
August 30, 2025 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,434 | 2:19.7 | 128 | 741 | 20 | 137 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 115 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 119 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 138 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 19 | 146 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 19 | 147 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 149 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 148 | |
| r: 1:00 | 99 | ||||||
| r771 |
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Workout Graph
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