Adam P. Venanzi 5500m SkiErg
5,500
Meters
27:06.3
Time
2:27.8
Pace
302
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 87 |
August 27, 2025 21:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.3 | 5,500 | 2:27.8 | 108 | 672 | 18 | 140 |
| 5:29.4 | 1,100 | 2:29.7 | 104 | 658 | 17 | 125 |
| 5:29.1 | 2,200 | 2:29.5 | 105 | 659 | 18 | 136 |
| 5:28.0 | 3,300 | 2:29.0 | 106 | 663 | 19 | 143 |
| 5:25.6 | 4,400 | 2:28.0 | 108 | 671 | 18 | 141 |
| 5:14.2 | 5,500 | 2:22.8 | 120 | 713 | 19 | 155 |
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Workout Graph
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