Adam P. Venanzi 16:29 row
3,267
Meters
16:29.6
Time
2:31.4
Pace
177
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 303 |
| Drag Factor | 89 |
August 27, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 3,267 | 2:31.4 | 101 | 646 | 17 | 129 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 117 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 128 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 135 |
| 16:29.6 | 306 | 2:26.4 | 112 | 683 | 16 | 137 |
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Workout Graph
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