Adam P. Venanzi 5000m row
5,000
Meters
24:14.8
Time
2:25.4
Pace
277
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 91 |
August 26, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,000 | 2:25.4 | 114 | 691 | 18 | 136 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 18 | 123 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 18 | 135 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 18 | 136 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 19 | 138 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 17 | 149 |
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Workout Graph
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