Adam P. Venanzi v500m/1:30r...8 row
4,000
Meters
18:51.2
Time
2:21.4
Pace
226
Calories
125
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 30:51.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 90 |
August 25, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.2 | 4,000 | 2:21.4 | 124 | 726 | 19 | 125 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 19 | 95 | |
| r: 1:30 | 98 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 19 | 111 | |
| r: 1:30 | 112 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 21 | 114 | |
| r: 1:30 | 121 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 19 | 134 | |
| r: 1:30 | 128 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 20 | 132 | |
| r: 1:30 | 141 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 19 | 135 | |
| r: 1:30 | 118 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 19 | 135 | |
| r: 1:30 | 118 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | 144 | |
| r: 1:30 | 149 | ||||||
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.