Adam P. Venanzi 1609m row
1,609
Meters
7:11.6
Time
2:14.1
Pace
94
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 91 |
August 24, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 1,609 | 2:14.1 | 145 | 799 | 21 | 121 |
| 1:51.2 | 400 | 2:19.0 | 130 | 748 | 20 | 120 |
| 1:49.8 | 800 | 2:17.2 | 135 | 765 | 19 | 121 |
| 1:49.3 | 1,200 | 2:16.6 | 137 | 772 | 20 | 116 |
| 1:39.0 | 1,600 | 2:03.7 | 185 | 935 | 22 | 126 |
| 0:02.4 | 1,609 | 2:13.3 | 148 | 808 | 25 | 125 |
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Workout Graph
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