Adam P. Venanzi v5:00/2:00r...5 SkiErg
3,225
Meters
15:00.0
Time
2:19.5
Pace
184
Calories
139
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 69 |
August 24, 2025 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 20 | 139 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 137 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | 140 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 18 | 147 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | 149 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 123 | |
| r: 2:00 | 250 | ||||||
| r1,199 |
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Workout Graph
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