Adam P. Venanzi v20c/2:00r...5 SkiErg
5,236
Meters
24:47.8
Time
2:22.0
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 34:47.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 69 |
August 23, 2025 21:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.8 | 5,236 | 2:22.0 | 122 | 720 | 16 | 144 | |
| 1:43.9 | 357 | 2:25.5 | 114 | 690 | 18 | 133 | |
| r: 2:00 | 260 | ||||||
| 3:23.9 | 707 | 2:24.2 | 117 | 701 | 17 | 138 | |
| r: 2:00 | 263 | ||||||
| 5:02.3 | 1,054 | 2:23.4 | 119 | 708 | 16 | 145 | |
| r: 2:00 | 255 | ||||||
| 6:41.0 | 1,403 | 2:22.9 | 120 | 712 | 16 | 147 | |
| r: 2:00 | 249 | ||||||
| 7:56.7 | 1,715 | 2:18.9 | 130 | 748 | 17 | 158 | |
| r: 2:00 | 261 | ||||||
| r1,288 |
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Workout Graph
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