Adam P. Venanzi v2:30/0:30r...10 row
5,254
Meters
25:00.0
Time
2:22.7
Pace
294
Calories
133
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 91 |
August 22, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,254 | 2:22.7 | 120 | 714 | 18 | 133 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 20 | 102 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 18 | 113 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 18 | 108 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 18 | 108 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 18 | 146 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 19 | 144 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 19 | 147 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 18 | 151 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 18 | 154 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 18 | 159 | |
| r: 0:30 | 87 | ||||||
| r861 |
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Workout Graph
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