Adam P. Venanzi 15:00 row
3,154
Meters
15:00.0
Time
2:22.6
Pace
178
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 97 |
August 17, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 18 | 138 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 127 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 19 | 132 |
| 9:00.0 | 624 | 2:24.2 | 117 | 701 | 19 | 141 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 18 | 138 |
| 15:00.0 | 657 | 2:16.9 | 136 | 768 | 18 | 153 |
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Workout Graph
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