Adam P. Venanzi v3:00/2:00r...5 SkiErg
3,932
Meters
19:00.0
Time
2:24.9
Pace
218
Calories
149
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 69 |
August 16, 2025 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,932 | 2:24.9 | 115 | 695 | 18 | 149 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 18 | 137 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 18 | 149 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 152 | |
| r: 2:00 | 146 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 18 | 153 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 19 | 156 | |
| r: 2:00 | 146 | ||||||
| r696 |
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Workout Graph
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