Adam P. Venanzi 5000m SkiErg
5,000
Meters
24:50.9
Time
2:29.0
Pace
273
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 59 |
August 15, 2025 21:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,000 | 2:29.0 | 106 | 663 | 18 | 152 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 19 | 145 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 20 | 149 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 18 | 151 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 17 | 155 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 16 | 164 |
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Workout Graph
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