Adam P. Venanzi v1:00/2:00r...5 row
2,879
Meters
13:00.0
Time
2:15.4
Pace
168
Calories
135
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 96 |
August 13, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,879 | 2:15.4 | 141 | 784 | 20 | 135 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 132 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 125 | |
| r: 2:00 | 198 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 131 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 149 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 139 | |
| r: 2:00 | 248 | ||||||
| r1,097 |
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Workout Graph
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