Adam P. Venanzi v1000m/1:00r...4 SkiErg
4,000
Meters
19:06.9
Time
2:23.3
Pace
225
Calories
148
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 23:06.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 75 |
August 12, 2025 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.9 | 4,000 | 2:23.3 | 119 | 708 | 18 | 148 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 17 | 139 | |
| r: 1:00 | 131 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 18 | 148 | |
| r: 1:00 | 133 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 19 | 149 | |
| r: 1:00 | 133 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 20 | 158 | |
| r: 1:00 | 129 | ||||||
| r526 |
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Workout Graph
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