Adam P. Venanzi v50c/2:00r...5 SkiErg
2,472
Meters
10:56.7
Time
2:12.8
Pace
150
Calories
154
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 20:56.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 96 |
August 10, 2025 21:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.7 | 2,472 | 2:12.8 | 149 | 813 | 26 | 154 | |
| 3:55.9 | 855 | 2:17.9 | 133 | 758 | 21 | 148 | |
| r: 2:00 | 106 | ||||||
| 2:59.3 | 668 | 2:14.2 | 145 | 798 | 21 | 158 | |
| r: 2:00 | 117 | ||||||
| 2:08.8 | 491 | 2:11.1 | 155 | 833 | 23 | 161 | |
| r: 2:00 | 88 | ||||||
| 1:21.6 | 319 | 2:07.8 | 167 | 875 | 25 | 159 | |
| r: 2:00 | 96 | ||||||
| 0:31.2 | 139 | 1:52.2 | 248 | 1152 | 40 | 147 | |
| r: 2:00 | 118 | ||||||
| r525 |
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Workout Graph
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