Adam P. Venanzi v1:00/3:00r...8 row
1,757
Meters
8:00.0
Time
2:16.5
Pace
98
Calories
130
Heart Rate
| Rest Distance | 4,372 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 98 |
August 09, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 21 | 130 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 101 | |
| r: 3:00 | 532 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 110 | |
| r: 3:00 | 536 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 112 | |
| r: 3:00 | 548 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 134 | |
| r: 3:00 | 557 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 143 | |
| r: 3:00 | 546 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 145 | |
| r: 3:00 | 546 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 149 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 149 | |
| r: 3:00 | 558 | ||||||
| r4,372 |
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Workout Graph
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