Adam P. Venanzi v1:00/1:00r...7 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
124
Calories
114
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 97 |
August 07, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 20 | 114 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 95 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 105 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 103 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 127 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 129 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 114 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 125 | |
| r: 1:00 | 83 | ||||||
| r469 |
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Workout Graph
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