Adam P. Venanzi v3:00/2:00r...5 SkiErg
3,234
Meters
15:00.0
Time
2:19.1
Pace
186
Calories
141
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 79 |
August 01, 2025 21:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 21 | 141 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 99 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | 138 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | 151 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 159 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 161 | |
| r: 2:00 | 146 | ||||||
| r615 |
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Workout Graph
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