Adam P. Venanzi 20:00 SkiErg
4,007
Meters
20:00.0
Time
2:29.7
Pace
221
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 70 |
July 31, 2025 21:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 21 | 128 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 19 | 111 |
| 8:00.0 | 749 | 2:40.2 | 85 | 592 | 20 | 118 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | 127 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | 129 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 156 |
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Workout Graph
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