Adam P. Venanzi v2:00/1:00r...7 SkiErg
3,493
Meters
17:00.0
Time
2:26.0
Pace
191
Calories
137
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 62 |
July 30, 2025 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,493 | 2:26.0 | 112 | 687 | 21 | 137 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 108 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | 124 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 132 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 138 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 148 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | 153 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 156 | |
| r: 1:00 | 64 | ||||||
| r437 |
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Workout Graph
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