Adam P. Venanzi v500m/2:00r...5 SkiErg
2,500
Meters
11:59.0
Time
2:23.8
Pace
138
Calories
123
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 21:59.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 73 |
July 29, 2025 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.0 | 2,500 | 2:23.8 | 118 | 705 | 21 | 123 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 22 | 96 | |
| r: 2:00 | 135 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | 120 | |
| r: 2:00 | 107 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 21 | 127 | |
| r: 2:00 | 110 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 21 | 136 | |
| r: 2:00 | 117 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 21 | 139 | |
| r: 2:00 | 140 | ||||||
| r609 |
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Workout Graph
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