Adam P. Venanzi 22:23 SkiErg
4,445
Meters
22:23.9
Time
2:31.1
Pace
242
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 61 |
July 12, 2025 16:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 4,445 | 2:31.1 | 101 | 648 | 21 | 111 |
| 10:01.9 | 2,000 | 2:30.4 | 103 | 653 | 21 | 119 |
| 20:01.7 | 2,000 | 2:29.9 | 104 | 657 | 22 | 108 |
| 22:15.6 | 445 | 2:30.4 | 103 | 653 | 21 | 108 |
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Workout Graph
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