Adam P. Venanzi v10c/1:00r...6 SkiErg
3,518
Meters
15:47.2
Time
2:14.6
Pace
210
Calories
128
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 21:47.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 112 |
July 11, 2025 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.2 | 3,518 | 2:14.6 | 143 | 793 | 23 | 128 | |
| 0:44.9 | 168 | 2:13.6 | 147 | 804 | 25 | 84 | |
| r: 1:00 | 62 | ||||||
| 1:27.9 | 332 | 2:12.3 | 151 | 819 | 25 | 119 | |
| r: 1:00 | 48 | ||||||
| 2:15.8 | 503 | 2:14.9 | 142 | 789 | 23 | 114 | |
| r: 1:00 | 47 | ||||||
| 2:59.3 | 668 | 2:14.2 | 145 | 798 | 22 | 128 | |
| r: 1:00 | 50 | ||||||
| 3:44.1 | 835 | 2:14.1 | 145 | 798 | 22 | 165 | |
| r: 1:00 | 40 | ||||||
| 4:35.3 | 1,011 | 2:16.1 | 139 | 777 | 22 | 163 | |
| r: 1:00 | 112 | ||||||
| r359 |
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Workout Graph
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